Structured high-touch coaching, built for you, accessible via app on whenever your schedule allows
Coaching in your pocket, on your time
Weekly or monthly Coaching plans, built for you
Your plan is designed based on your goals, your history, and how you move through your week. As you train, we adjust, so your plan always meets you where you’re at.
No templates or generic apps here. Custom coaching, in your pocket, on your own time.
How It Works
Your plan
Built for you. No templates.
It fits your goals, your history, and how you actually train.
24/7 access
Everything lives in the D app: your plan, your progress, your next session.
Ongoing adjustments
No set-it-and-forget-it.
We update your plan as your schedule, body, and life changes.
Who you Are
You’re comfortable training on your own, but you don’t want to wing it.
You want to work out, but don’t have time to commit to in-person training.
You want structure, progression, and a plan that actually works.
You still want a high-touch, personalized plan, even if we can’t be in the same place at the same time.
Train anywhere.
“I would never have achieved my wellness goals if not for the attention Dan has given me! She is always willing to help, FaceTime, text, call, etc. and she celebrates my little victories with me!”
— Brandi, Remote Programming Client
Want some face-to-face touchpoints for your remote plan?
We also do hybrid offerings
You might train on your own most of the time, with a live session once a week. Or come in a few times a month and follow a plan in between.
This isn’t a fixed structure. We adjust based on what you need, what your schedule allows, and how you train best.
It’s coaching that flexes with your life.
